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Positional awareness …. where the hell am I ??

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For the followers of mine (yea…both of you) who aren’t “on the job”, the term positional awareness is one we use in reference to knowing “where” you are. We often refer to it as inside a structure or building …or  at least on the fire ground. Another term that goes along with it is situational awareness … or knowing not only where you are but what is / can happen around you.

So where am I?? I wish I knew.

It’s an uncomfortable position for me. In the past, even when I’ve been somewhere I shouldn’t be;  I at least knew I was there. Now, I’m not so sure. I’m lost.

If any of ya find me, please let me know or just take me home (of course I don’t even know where “home” is anymore).

Obviously, I’m not here (where I have been or where I’m used to being). I haven’t been for 3 months now and I can’t seem to figure it out.

I’ll assume that you guys have … figured it out that is. Obviously, by my lack of postings / presence something is still not right. I also know that you’re most likely tired of hearing me whine and cry … tired of my “softer” side. Many of you have sent e-mails, comments etc excited to see bits and pieces of the “old Willie” and that style of posting back. The honest answer is that I’m just not there yet. I tried to get there but couldn’t…. not yet. At least you haven’t forgotten about me.

There is a TON of material out there and things I want to say / comment on but I just can’t find the energy to sit down and write it out. I can’t find the words. It’s not “flowing” in my mind ….. I guess it’s what they mean by writers block (if you can call me a writer…LMAO).

I’ve been in a fog. Wondering …. aimlessly. Still searching for my answers. Answers I may never find.

Maybe this direction, these type of postings is where I need to be. Maybe I can be of more help to the Brotherhood by sharing these stories than I can of my everyday firehouse life / opinion etc.

I can’t imagine keeping a very big audience along this path but if I can make a difference in just one Brother or Sister’s life, I think it would be worth it.

I don’t know where I’m going yet … hell, I’m not 100% sure of where I’ve been now that I try to put it all into perspective. I think we’ve all been here … it’s just my first trip.

For me, the hits just keep coming. I feel like I can’t keep my head above water. I’m dry but drowning!

Jack’s suicide, my moms cardiac procedure (which turned out way better than expected) and, Boot’s cancer surgery.  Everything seemed to hit at once. I’ve tried to be strong … to set an example…strong yet open. It hasn’t been easy. Everyone wants me back but I’m not sure I can get there. I’m not sure how much longer I can hold on to the little sanity I have but I’m trying.

Alison Krauss has several  lines in her song “Paper Airplane” that hits home with me … one says …. “And love is hard to measure
hidden in the rain. That’s why you’ll find me…Here all alone and still wondering why. Waiting inside for the cold to get colder…”

Another from the same song  is ….“How many days should I smile with a frown? ‘Cause you’re not around with the sun on your shoulders…”

Here’s a video of her singing the song if you’re not familiar with it or her music … I’m a HUGE fan.

Smile with a frown … sound familiar to any of ya?

Now, for me at least; it keeps piling on and I’m faced with even more challenges … more questions, more demons and battles to fight.

Today, I moved Jackson’s things out of dad’s house (that’s where he had been staying since his wife put him out and also where he decided to end his life). I smelt him as I moved every box. I smell him now. It’s was like an avalanche of emotion overtaking me once again.

It still seems like only yesterday to me but I know it’s not. I know this because yesterday, I found myself waiting once again for the phone to ring. I waited but he didn’t make that Easter morning call. I wanted to dial his number but couldn’t. Nothing is as it should be.

I don’t know how dad has done it. How he’s stayed there in the house. Past the birthdays and holidays. He’s got to be hurting as much as me and it’s killing me knowing it.

It’s even difficult for me to be around dad now. Him and Marci both look like and remind me so much of Jackson that it hurts. Worse than that … it suffocates me. I can’t explain it. Is this the life I’m left to live? Alienated from my own family?  When will it end? Will it ever? Apparently not…

Thursday, Donna (my wife); will have a lump removed from behind her breast (under her arm). We wont know what it is until they get it out and see.

The procedure is weighing heavy on my mind. She’s staying strong for me and the girls while I’m quietly bleeding out. I’m not sure how much more I can take.

I feel like an old dilapidated barn. Old and worn yet just strong enough to leave you wondering how it’s still standing.  I wish I knew. I wish I had it’s strength.

I want to leave this place … to go somewhere … anywhere but here yet I know I can’t. I know all roads will  lead me back …. back to my struggles, my challenges, back to the things you cant run from. I’ll stay and fight.

I know there are many of you out there fighting the same battles. Several of you have reached out and spoken with me personally. I’ll remind you once again of the many resources available to us. Resources unique to “public safety”…. resources who understand who we are, where we came from and the challenges we face.

Behavioral Health issues … Grief, Stress, PTSD … issues unique and as personalized as those suffering through them. Issues all of us on the job have faced (most of us anyway). Here are some links for help. Links that will help you begin your journey … friends to guide you down the path… your start to the healing process.

The Sweeney AllianceFirefighter Behavioral Health AllianceNorth American Firefighter Veteran Network,

Grief.com,   Recover from Grief.com ,

“At an international conference on Friday, March 1, the NFFF (National Fallen Firefighters Foundation) introduced a new Behavioral Health Model that changes the way the fire service assists firefighters and others on the path to healing. It is based on the concept that no two firefighters will necessarily have the same reaction — not even to the same call”.

 “Helping Firefighters Deal with Psychological Stress from Job’s Routine and Extraordinary Events”

Trust me Brothers and Sisters … USE THESE LINKS, the alternatives are NOT where we want to be. How well do you think you understand depression? Find out below …

Depression Quiz

I’ve talked about the stages of grief in a previous post titled “Melt Down”.

They are all experienced differently and in varying order but they are basically Denial, Anger, Bargaining, Depression,  Acceptance, Pain & Guilt, and Reconstruction.

I’d say that the odds are that many of you know someone who is grieving. I’d also bet that you’re not sure what to say or how to act around them. Maybe this link will help ….

10 Best and Worst things to say to someone grieving

As for me, I’ve talked about not being able to eat or sleep. About not being able to keep anything down (on my stomach) and having an irritable bowel. I’ve shared being unfocused and distracted from rational thought, purpose or direction. What we don’t hear a lot about is where these things can lead when left untreated. Anger, the many forms of abuse … domestic, spousal and/or substance and even suicide .

There are many Brothers and Sisters out there battling Grief, Depression and/or PTSD  that can’t see their way through or past their suffering. For many, suicide seems their only way “out”. Don’t stand idle and  watch these Brothers and Sisters fall. Like many of you have done for me, YOU CAN MAKE A DIFFERENCE in their lives as well, in their healing process. Start talking about Behavioral Health in your Department (paid or volunteer, large or small). Use the links I’ve provided and look for more.

The recent events of my recovery are merely an expected bump in the road. I’ve known that a holiday, a random picture, odor, memory etc would bring back a flood of emotion. I’m still searching for my “new normal” and fighting my way back to where I want and need to be. I’ll get there. Thanks again for all the continued understanding and support. I’m still here. I know this is not the post you were hoping / looking for but it’s all I have right now.

Stay SAFE and in House!

Captain Wines

Climbing out ….

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The good news is that I’m back in my “boots”. I’m back in bunker gear and pulling regular tours.

The bad news is that I’m still not 100% and I know I never will be again. I’m still working through the grieving process and searching for my “new normal” (read my previous post “Searching for a New Normal” by clicking HERE) .

In another previous post (“Melt Down”) , I told ya about the “stages of grief” and how grief is as individual as the person suffering through it. We don’t necessarily go through the stages in order and by no means in the same way.

I’m currently working through the “depression” stage (and, I believe; suffering through PTSD).

I was expecting it but have never fully understood exactly what “depression” was. I’m learning the hard way.

My thoughts continue to wonder with every waking moment and it’s difficult for me to focus.

I still can’t eat. I just don’t have an appetite … I’m  not hungry. When I try to force myself to eat, I throw it back up so I figure why bother.

I’m sleeping some at night now but I’m not REALLY “sleeping”. I’m tired all the time and can’t motivate myself to get out and do anything. I try to make myself go “somewhere” or do “something” but I don’t. I know I need to.

I haven’t even been able to write (evident in my recent lack of postings and absence from Face Book).

I’m not getting along well with others … I just want to be alone.

All these things seem so petty and easy to fix but they’re not.

That’s the hardest part for me. I know what’s happening and what I need to do ….. I just can’t muster the energy or motivation to get it done.

I have to start climbing my way out of this hole … I thought I have been but it doesn’t feel like I’m making much progress. I can’t stay here (like this) forever.

One of the folks I’ve been seeing offered a prescription for anti-depressants. It’s not for me. There’s a small part of me that almost took her up on it just so I could learn for myself (and share with you folks) if they (the pills) “really” work or not. Unfortunately,  I’m not the “pill” taking kind ( I hardly even even take an aspirin) so I won’t be able to tell you “first hand” about anti-depressants. I can tell you that depression is REAL . It’s an illness that can be crippling.

I see a lot of it in the firehouse for one reason or another. Not just in situations like mine (the loss of a loved one) but also over financial issues, marital problems etc. If you want to learn more about depression and take your “Depression IQ quiz”, take a minute and CLICK HERE .

The best thing for me has been talking about it. Getting “it” out of my head and off my chest. I’ve wrote about them a lot here lately but once again, I want to share with you some folks who you CAN TALK TO. People who understand and that do MAKE A DIFFERENCE.

These folks are not just for you or me either. They are there for our Brothers and Sisters as well and it’s up to us to let them know that help is available. PAY ATTENTION … look around you. If someone in your company, your Battalion, Department or whatever is needing help, point them in this direction. You know … firefighter “so and so” whos wife just left him. Ol “what’s his name” from Engine whatever who just took a 3rd mortgage out because he lost his 2nd job.  That S.O.B on the Ladder who we all know has been drinking too much …. all these Brothers have someone to turn to. Let them know before it’s too late. Here are the links ….

Grief.com,   Recover from Grief.com The Sweeney Alliance,Firefighter Behavioral Health AllianceNorth American Firefighter Veteran Network

I had a bad day yesterday. Like most everyday, there’s always something that will remind me of Jackson.

I pulled a tour Saturday (we work 24hr shifts) and when I got home yesterday morning, the Buckaroo was waiting for me. It was 8am , he missed his “Paw-Paw” and wanted to play.

He got his motorcycle toy out. It’s like the old Evil Knievel wind up toy. If you’re a boy and anywhere near my age (44), I’d bet you had one.

I showed him how to use some books / magazines to make a ramp so we could make some jumps down the hallway. It was just how me and Jack did it when we were kids.

I could see us like it was just yesterday. Then the thought hit me (as it always does in situations like this) …. I wanted to call Jackson and tell him what we were doing. He would LOVE it! Knowing that me and the Buckaroo were doing exactly what he and I did as kids. I know he’d remember our ramps … our jumps…. fighting over who went next…. he’d understand and know EXACTLY what we were feeling / doing. He’d have that unforgettable smile on his face just thinking about it.

I’ll never get to make “those” calls again … not to Jackson and it’s killing me. This grief … the depression…. it keeps knocking me down but I won’t let it keep me here.

Like I said in the beginning of this post, I have to start climbing my way out of this hole.

“CLIMBING”…… Seems I wrote about that one time …. back in July of 2011 actually in a post titled “We are all Climbing” (Take the time to hit the link and read that post … I think you’ll find it worthwhile). Stairs,  ladders or whatever obstacle, it seems we all are indeed “climbing”.

Me? I’m gonna find my way out …. I’m gonna find that “new normal” because I’m going to keep climbing …. it’s all I know to do.

I’m gonna start by getting out of town again. I’m going to head up north and spend a little time in NYC and out on Long Island.

I’m going to attend the Long Island Fire, Rescue and EMS Mega Show on Feb. 23rd / 24th. I’ll be working the booth with my MN8 FoxFire family but I’ll also be doing what I love best … meeting, spending time with and talking to all the Brothers and Sisters in attendance. I think it will be just what I need to get “moving” again …. to “re-engage” and get “back in the game”.

I’ll get ya more details in the next day or so …. until then, thanks again for all the support. Thanks too for allowing me to share all of this with you …. I LOVE YA ALL!

Stay SAFE and in House!

Captain Wines